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Creamy Chia Bircher Porridge 400G

Creamy chia bircher & porridge is a versatile breakfast packed full of delicious dates, crunchy almonds and organic apricots. Lightly spiced with cinnamon, nutmeg and a generous sprinkling of chia will give you a creamy breakfast that is nutritious and sustaining. 

good to know…

  • 42% nuts, seeds & fruit
  • good source of fibre
  • plant based
  • low sodium

to prepare…

  • Porridge: simply add ½ cup of porridge mix to bowl, cover with 1 cup boiling water, sit 1-2 mins, stir, enjoy!
  • Bircher: add ½ cup of bircher mix to bowl, cover with ¾ cup of boiling water or hot milk, stir, soak 20 mins (or overnight in the fridge), enjoy!

To boost your breakfast, add fresh fruit and a drizzle of milk or cream

Description

bag size: 400g

ingredients: Oats, Dates (13%), Apricots (10%), Almonds (10%), Chia Seeds (6%), Organic Coconut Sugar, Organic Coconut (3%), Cinnamon, Nutmeg.

contains: Gluten (Oats), Tree Nuts (Almonds).

May contain trace of wheat (from oats).

Nutritional Information

Servings per package: 10 Serving Size: 40g
  Average Quantity per Serving Average Quantity per 100g
Energy  633kJ
 (151Cal)		   1580kJ
 (378Cal)
Protein  4.6g  11.5g
Fat, Total  5.1g  12.8g
– Saturated  1.3g  3.2g
 Carbohydrate  19.8g  49.4g
 – Sugars  8.1g  20.3g
Dietary Fibre  4.9g  12.2g
Sodium  3mg  7mg

once opened keep sealed and store in a cool dry place.

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