Crunchy Muesli With Flakes 400g

Crunchy muesli with flakes is a delicious and nutritious blend of nuts, seeds, oats and crunchy flakes. Sweetened with a little NZ honey before being toasted to crunchy perfection!

good to know…

  • 45% nuts & seeds
  • only 4g of sugar per 50g serving
  • excellent source of fibre
  • source of protein & Omega-3
  • good source of magnesium
  • healthy & nutritious 

serving suggestions…

  • breakfast: add a splash of your favourite milk
  • any time of day: add a dollop of yoghurt and fresh fruit
  • after dinner: sprinkle on top of ice cream or add a splash of cream

SKU: CMWF400 Categories: ,


bag size: 400g

ingredients: nuts (25%) (almonds, organic coconut), wholegrain oats (20%), seeds (20%) (pumpkin seeds, sunflower seeds, linseed), rolled barleymax flakes, wheat bran flakes, nz honey (3.5%), high oleic sunflower oil, natural vanilla bean extract. contains wheat, barley, oats, tree nuts, gluten. may contain traces of milk, soy, lupin.

Nutritional Information

Servings per package:  8 Serving Size: 50g
  Average Quantity per Serving %DI* (per Serving Average Quantity per 100g
Energy  1030kJ
12%  2050kJ
Protein, Total  8.5g 17%  17.1g
Fat, Total  14.7g 21%  29.3g
– Saturated  2.5g 10%  5.0g
– Trans  0.0g    0.0g
 Carbohydrate  16.6g  5%  33.2g
 – Sugars  4.0g  4%  8.1g
Dietary Fibre  7.1g  24%  14.2g
Sodium  33mg  1%  67mg
Potassium  279mg    558mg
Magnesium  107mg  (33%RDI)  213mg
Phosphorus  235mg  (23%RDI)  469mg
Iron  2.6mg  (22%RDI)  5.3mg
Zinc  1.9mg  (16%RDI)  3.8mg
 Manganese  1.4mg (29%ESADDI)  2.9mg
 Copper  0.4mg  (12%ESADDI)  0.7mg
RDI: Recommended Dietary Intake. ESADDI: Estimated Safe and Adequate Daily Dietary Intake. %DI*: Percentage Daily Intakes are based on an average adult diet of 8700 kJ. *ALA: Alpha-Linolenic

due to the natural ingredients in this product, very occasionally you may find an undetected nutshell fragment.

once opened keep sealed and store in a cool dry place.