/ / / / Raspberry Crunch Quinoa Grain-Ola 400g

Raspberry Crunch Quinoa Grain-Ola 400g

Our raspberry crunch quinoa grain-ola is an amazing combination of nuts, seeds, crispy quinoa puffs and delicious raspberries. Sweetened with a splash of coconut nectar and a dash of date syrup before being toasted to crunchy perfection. 

good to know…

  • gluten, dairy & egg free
  • 77% nuts, seeds and raspberries
  • healthy eating
  • only 4.9g of sugars per 50g serve
  • good source of fibre & magnesium
  • source of protein, iron & zinc

serving suggestions…

  • anytime of the day: add a dollop of yoghurt & fresh fruit
  • after dinner: sprinkle on top of ice cream or add a splash of cream
  • on-the-go: snack straight from the pack!

SKU: RCQG400 Categories: ,

Description

bag size: 400g

ingredients: almonds (45%), seeds (29%) (sunflower seeds, pumpkin seeds), quinoa puffs (9%), high oleic sunflower oil, coconut nectar, date syrup, freeze dried raspberries* (3%), natural vanilla & berry flavours, sea salt.

contains: tree nuts

contains: 74% nuts & seeds

(*equivalent to 20% fresh raspberries)

Nutritional Information

Servings per package: 8 Serving Size: 50g
  Average Quantity per Serving %DI* (per Serving Average Quantity per 100g
Energy  1230kJ
 (293Cal)
 14%  2450kJ
 (585Cal)
Protein, Total  9.3g  19%  18.6g
– gluten  not detected  not detected
Fat, total  22.7g  32%  45.4g
– saturated  2.0g 8%   4.0g
– trans  0.0g    0.0g
Carbohydrate  11.2g  4%  22.3g
– sugars  4.9g  5%  9.9g
Dietary fibre  4.4g  15%  8.9g
Sodium  19mg  1%  38mg
Potassium  352mg    705mg
Magnesium  136mg (42%RDI)  272mg
Phosphorus  259mg (26%RDI)  517mg
Iron  2.3mg  (19%RDI)  4.5mg
Zinc  1.8mg  (15%RDI)  3.6mg
Manganese  1.0mg  (20%ESADDI)  2.0mg
Copper  7.3μg  (10%RDI)  14.6μg
 RDI: Recommended Dietary Intake. ESADDI: Estimated Safe and Adequate Daily Dietary Intake. %DI*: Percentage Daily Intakes are based on an average adult diet of 8700 kJ. ALA: Alpha Linolenic Acid

due to the natural ingredients in this product, very occasionally you may find an undetected nutshell fragment.

once opened keep sealed and store in a cool dry place.