Wild Berry & Hemp Grain-ola 375G
Our wild berry & hemp grain-ola is a high protein blend of nutrient dense nuts, seeds, pea protein crisps, strawberries and tangy blueberries. With over 10g of protein per serving, this delicious granola is the perfect healthy and nutritious snack or breakfast
good to know…
- gluten, dairy & egg free
- 74% nuts & seeds
- more than 10g of protein per 50g serving
- good source of fibre & magnesium
- only 3.9g of sugars per 50g serve
- plant based healthy eating
serving suggestions…
- breakfast: add a splash of your favourite milk
- anytime of the day: add a dollop of yoghurt & fresh fruit
- on-the-go: snack straight from the pack!
Description
bag size: 375g
ingredients: nuts (41%) (almonds, walnuts), seeds (33%) (hulled hemp seeds (14%) sunflower seeds, pumpkin seeds), pea protein crisps, NZ honey, high oleic sunflower oil, berry blend (4.3%), strawberry puree, freeze dried strawberry powder, freeze dried whole wild blueberries (0.5%), natural vanilla & berry flavours), fibre rich tapioca syrup, spices, sea salt.
contains: tree nuts
contains 74% nuts and seeds, 4% fresh and dried berry ingredients (*equivalent to 18% fresh fruit)
Nutritional Information
Servings per package: 7.5 Serving Size: 50g | |||
Average Quantity per Serving | %DI* (per Serving | Average Quantity per 100g | |
Energy | 1210kJ (290Cal) |
14% | 2430kJ (580Cal) |
Protein, Total | 12.5g | 25% | 25.1g |
Fat, Total | 22.5g | 32% | 45.0g |
– Saturated | 2.3g | 9% | 4.5g |
– Trans | 0.0g | 0.0g | |
– Polyunsaturated | 9.4g | 18.7g | |
Carbohydrate | 7.8g | 3% | 15.6g |
– Sugars | 3.9g | 4% | 7.9g |
Dietary Fibre | 4.3g | 14% | 8.5g |
Sodium | 59mg | 3% | 119mg |
Potassium | 242mg | 484mg | |
Magnesium | 143mg | (45%RDI) | 285mg |
Phosphorus | 295mg | (29%RDI) | 590mg |
Iron | 2.7mg | (22%RDI) | 5.3mg |
Zinc | 2.9mg | (24%RDI) | 5.8mg |
Manganese | 1.5mg | (29%ESADDI) | 2.9mg |
Copper | 0.5mg | (17%ESADDI) | 1.0mg |
RDI: Recommended Dietary Intake. ESADDI: Estimated Safe and Adequate Daily Dietary Intake. %DI*: Percentage Daily Intakes are based on an average adult diet of 8700 kJ. *ALA: Alpha-Linolenic | |||
due to the natural ingredients in this product, very occasionally you may find an undetected nutshell fragment.
once opened keep sealed and store in a cool dry place.