crunchy muesli with flakes

crunchy muesli with flakes is a delicious and nutritious blend of nuts, seeds, oats and crunchy flakes. Sweetened with a little NZ honey before being toasted to crunchy perfection!

good to know…

45% nuts & seeds
only 4g of sugar per 50g serving
excellent source of fibre
source of protein & Omega-3
good source of magnesium
healthy & nutritious

serving suggestions…

breakfast: add a splash of your favourite milk
any time of day: add a dollop of yoghurt and fresh fruit
after dinner: sprinkle on top of ice cream or add a splash of cream

bag size: 400g

ingredients: nuts (25%) (almonds, organic coconut), wholegrain oats (20%), seeds (20%) (pumpkin seeds, sunflower seeds, linseed), rolled barleymax flakes, wheat bran flakes (whole wheat, wheat bran, sugar, liquid malted barley extract, salt, vitamins (niacin, riboflavin, thiamin, folate), mineral (iron)), nz honey (3.5%), high oleic sunflower oil, natural vanilla bean extract. contains wheat, barley, oats, tree nuts, gluten. may contain traces of milk, soy, lupin.

nutrition information
Servings per package: 8 Serving Size: 50g
	Average Quantity per Serving	%DI* (per Serving	Average Quantity per 100g
Energy	1030kJ (245Cal)	12%	2050kJ (491Cal)
Protein, Total	8.5g	17%	17.1g
Fat, Total	14.7g	21%	29.3g
– Saturated	2.5g	10%	5.0g
– Trans	0.0g		0.0g
Carbohydrate	16.6g	5%	33.2g
– Sugars	4.0g	4%	8.1g
Dietary Fibre	7.1g	24%	14.2g
Sodium	33mg	1%	67mg
Potassium	279mg		558mg
Magnesium	107mg	(33%RDI)	213mg
Phosphorus	235mg	(23%RDI)	469mg
Iron	2.6mg	(22%RDI)	5.3mg
Zinc	1.9mg	(16%RDI)	3.8mg
Manganese	1.4mg	(29%ESADDI)	2.9mg
Copper	0.4mg	(12%ESADDI)	0.7mg
RDI: Recommended Dietary Intake. ESADDI: Estimated Safe and Adequate Daily Dietary Intake. %DI: Percentage Daily Intakes are based on an average adult diet of 8700 kJ. ALA: Alpha-Linolenic

due to the natural ingredients in this product, very occasionally you may find an undetected nutshell fragment.

once opened keep sealed and store in a cool dry place.

we appreciate all feedback from our customers, please let us know what you think via our facebook page or email.

good to know…

serving suggestions…

nutrition information