crunchy muesli with flakes

Crunchy muesli with flakes is a delicious and nutritious blend of nuts, seeds, oats and crunchy flakes. Sweetened with a little NZ honey before being toasted to crunchy perfection!

good to know…

45% nuts & seeds
only 4g of sugar per 50g serving
excellent source of fibre
source of protein & Omega-3
good source of magnesium
healthy & nutritious

serving suggestions…

breakfast: add a splash of your favourite milk
any time of day: add a dollop of yoghurt and fresh fruit
after dinner: sprinkle on top of ice cream or add a splash of cream

bag size: 400g

ingredients: nuts (25%) (almonds, organic coconut), wholegrain oats (20%), seeds (20%) (pumpkin seeds, sunflower seeds, linseed), rolled barleymax flakes, wheat bran flakes, nz honey (3.5%), high oleic sunflower oil, natural vanilla bean extract. contains wheat, barley, oats, tree nuts, gluten. may contain traces of milk, soy, lupin.

nutrition information
Servings per package: 8 Serving Size: 50g
	Average Quantity per Serving	%DI* (per Serving	Average Quantity per 100g
Energy	1030kJ (245Cal)	12%	2050kJ (491Cal)
Protein, Total	8.5g	17%	17.1g
Fat, Total	14.7g	21%	29.3g
– Saturated	2.5g	10%	5.0g
– Trans	0.0g		0.0g
Carbohydrate	16.6g	5%	33.2g
– Sugars	4.0g	4%	8.1g
Dietary Fibre	7.1g	24%	14.2g
Sodium	33mg	1%	67mg
Potassium	279mg		558mg
Magnesium	107mg	(33%RDI)	213mg
Phosphorus	235mg	(23%RDI)	469mg
Iron	2.6mg	(22%RDI)	5.3mg
Zinc	1.9mg	(16%RDI)	3.8mg
Manganese	1.4mg	(29%ESADDI)	2.9mg
Copper	0.4mg	(12%ESADDI)	0.7mg
RDI: Recommended Dietary Intake. ESADDI: Estimated Safe and Adequate Daily Dietary Intake. %DI: Percentage Daily Intakes are based on an average adult diet of 8700 kJ. ALA: Alpha-Linolenic

due to the natural ingredients in this product, very occasionally you may find an undetected nutshell fragment.

once opened keep sealed and store in a cool dry place.

we appreciate all feedback from our customers, please let us know what you think via our facebook page or email.

good to know…

serving suggestions…

nutrition information