raspberry crunch quinoa grain-ola

Our raspberry crunch quinoa grain-ola is an amazing combination of nuts, seeds, crispy quinoa puffs and delicious raspberries. Sweetened with a splash of coconut nectar and a dash of date syrup before being toasted to crunchy perfection.

good to know…

gluten, dairy & egg free
77% nuts, seeds and raspberries
healthy eating
only 4.9g of sugars per 50g serve
good source of fibre & magnesium
source of protein, iron & zinc

serving suggestions…

anytime of the day: add a dollop of yoghurt & fresh fruit
after dinner: sprinkle on top of ice cream or add a splash of cream
on-the-go: snack straight from the pack!

bag size: 400g

ingredients: almonds (45%), seeds (29%) (sunflower seeds, pumpkin seeds), quinoa puffs (9%), high oleic sunflower oil, coconut nectar, date syrup, freeze dried raspberries* (3%), natural vanilla & berry flavours, sea salt.

contains: tree nuts

contains: 74% nuts & seeds

(*equivalent to 20% fresh raspberries)

nutrition information
Servings per package: 8 Serving Size: 50g
	Average Quantity per Serving	%DI* (per Serving	Average Quantity per 100g
Energy	1230kJ (293Cal)	14%	2450kJ (585Cal)
Protein, Total	9.3g	19%	18.6g
– gluten	not detected		not detected
Fat, total	22.7g	32%	45.4g
– saturated	2.0g	8%	4.0g
– trans	0.0g		0.0g
Carbohydrate	11.2g	4%	22.3g
– sugars	4.9g	5%	9.9g
Dietary fibre	4.4g	15%	8.9g
Sodium	19mg	1%	38mg
Potassium	352mg		705mg
Magnesium	136mg	(42%RDI)	272mg
Phosphorus	259mg	(26%RDI)	517mg
Iron	2.3mg	(19%RDI)	4.5mg
Zinc	1.8mg	(15%RDI)	3.6mg
Manganese	1.0mg	(20%ESADDI)	2.0mg
Copper	7.3μg	(10%RDI)	14.6μg
RDI: Recommended Dietary Intake. ESADDI: Estimated Safe and Adequate Daily Dietary Intake. %DI*: Percentage Daily Intakes are based on an average adult diet of 8700 kJ. ALA: Alpha Linolenic Acid

due to the natural ingredients in this product, very occasionally you may find an undetected nutshell fragment.

once opened keep sealed and store in a cool dry place.

we appreciate all feedback from our customers, please let us know what you think via our facebook page or email.

good to know…

serving suggestions…

nutrition information