Serves 4
Ingredients
1 mango, chopped
1/2 papaya, chopped
1/2 pineapple, chopped
1 banana, sliced
2 passionfruit
1 tablespoon lime juice
1 cup plain unsweetened yoghurt or coconut yoghurt
1 cup pineapple and macadamia grain-ola
Method
In a bowl, mix together the chopped fruit, passionfruit pulp and lime juice. Serve with yoghurt and top with pineapple and macadamia grain-ola.
spiced apple fig & walnut slab with caramel sauce Ingredients 1 cup granulated sugar 1/4 cup water 3/4 cup cream 25 grams butter, cubed 2 cups of whipped cream 1 spiced apple fig & walnut slab Method Dissolve sugar with water in a saucepan over a moderate heat. Increase the heat and simmer for 8…
poached pear with our spiced apple fig & walnut slab Serves 4 Ingredients 2 pears, peeled 250g brown sugar 500mls water 5 cardamom pods (optional) 1/2 vanilla bean pod 20g butter 1 spiced apple fig & walnut slab Method Peel pears leaving stems intact. Cut 5mm off the base of each pear so they can…
Serves 4Ingredients 4 cups plain yoghurt 2 tablespoons runny honey, optional ½ teaspoon vanilla bean paste or extract 2 cups crunchy muesli with flakes 2 cups fresh berries Method In a bowl, mix together yoghurt, honey and vanilla. Layer 4 glasses with yoghurt, crunchy muesli with flakes and fresh berries, serve immediately.
raspberry crunch quinoa grain-ola raw slice thanks to Dana @mybalancedbowls Ingredients 2 cups pure delish raspberry crunch quinoa grain-ola 1/2 cup soaked dates 1 tbsp melted coconut oil 1 tbsp cashew or almond butter 1/3 cup coconut shreds Filling 1 1/2 cup fresh or frozen raspberries 2/3 cup soaked raw cashews 1/3 cup maple…
creamy chia porridge with spiced toffee apples & custard Serves 4 Ingredients 2 royal gala apples 20g butter 2 tbsp brown sugar 1 tsp cinnamon 1 tbsp boiling water 2 cups of creamy chia bircher & porridge 1 1/2 cup milk 1 cup custard 1/4 cup sliced almonds, toasted Method Core apples and slice each…
fluffy blueberry pancakes topped with primal breakfast mix Serves 4 Ingredients 1 cup milk 1 tablespoon lemon juice 1 1/4 cups standard flour 1 teaspoon baking powder 1/2 teaspoon baking soda Pinch of salt 2 eggs Butter for frying 1 cup fresh or frozen blueberries, thawed 1/2 cup coconut yoghurt 150g primal breakfast mix…
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