Tropical Mango Nut Crunch 375g

Tropical mango nut crunch is a breakfast mix of crunchy flakes, almonds, organic coconut, mixed seeds, mango pieces and a hint of cinnamon, baked to a golden crunch with hi oleic sunflower oil and coconut nectar. 

good to know…

  • gluten free
  • 65% nuts and seeds
  • only 4.3g of sugars per 50g serve
  • plant based
  • good source of magnesium & fibre
  • source of protein, iron & manganese

serving suggestions…

  • breakfast: add a splash of your favourite milk
  • anytime of the day: add a dollop of yoghurt & fresh fruit
  • on-the-go: snack straight from the pack!

SKU: TMNC375 Categories: ,


bag size: 375g

ingredients: nuts (37%) (almonds, organic coconut), seeds (28%) (sunflower seeds, pumpkin seeds, linseed), gluten free cornflakes, vitamins (niacin, thiamin, riboflavin, folate), mineral iron)), coconut nectar, hi oleic sunflower oil, pure freeze dried mango slices (3.5%)*, spices. (equivalent to 20% fresh mango) contains tree nuts, may contain traces of milk, peanuts, soybean (from cornflakes).

contains 65% nuts, seeds & dried fruit

Nutritional Information

Servings per package: 7.5 Serving Size: 50g
  Average Quantity per Serving Average Quantity per 100g
Energy 1120kJ (268Cal) 2240kJ (536Cal)
Protein, Total  8.1g  16.2g
Fat, Total  18.4g  36.8g
– Saturated  2.9g  5.8g
– Trans  0.0g  0.0g
 Carbohydrate 15.4g  30.8g
 – Sugars  4.3g  8.5g
Dietary Fibre  4.6g  9.3g
Sodium  96mg  192mg
Potassium  264mg  528mg
Magnesium  109mg (34%RDI)  219mg
 Phosphorus  210mg (21%RDI)  421mg
Iron  2.5mg (21%RDI)  5.0mg
Manganese 0.9mg (17%ESADDI) 1.6mg
Gluten   not detected  not detected
RDI: Recommended Dietary Intake;
ESADDI: Estimated Safe and Adequate Daily Dietary Intake.

due to the natural ingredients in this product, very occasionally you may find an undetected nutshell fragment.

once opened keep sealed and store in a cool dry place.