Breakfast

Serves 5-6 Ingredients Method

Ingredients: Method: Yield: 4 Serving size: 2 kumara halves

Serves 4Ingredients 1 cup strawberries, frozen 1 cup chopped mango, frozen1 cup plain unsweetened yoghurt 1/2 cup milk or coconut water 2 bananas, chopped (optional) 4 fresh strawberries, 1 fresh mango, cubed ¾ cup pure delish strawberry and pistachio breakfast mix Method In a blender, blitz frozen strawberries and mango, yoghurt, milk and bananas until…

Mango, Orange, Strawberry & Avocado Smoothie Bowls Serves 4 Ingredients 2 cups chopped frozen mango 1 cup chopped frozen strawberries 2 oranges, peeled and cubed 1 avocado, flesh only To serve:  peach, pecan & vanilla nograin-ola Fresh fruit (optional) Method In a blender, blitz together mango, strawberries, oranges and avocado. If the mixture is too…

  fluffy blueberry pancakes topped with primal breakfast mix Serves 4 Ingredients 1 cup milk 1 tablespoon lemon juice 1 1/4 cups standard flour 1 teaspoon baking powder 1/2 teaspoon baking soda Pinch of salt 2 eggs Butter for frying 1 cup fresh or frozen blueberries, thawed 1/2 cup coconut yoghurt 150g primal breakfast mix…

raspberry & maple nut nograin-ola festive parfait Serves 4 Ingredients raspberry & maple nut nograin-ola 2 cups whipped cream 2 cups vanilla bean coconut yoghurt raspberries handful of pomegranate seeds   Method In a large bowl, gently fold the whipped cream into the coconut yoghurt. Take a handful of raspberries, mash slightly and add to…

grilled nectarines with yoghurt & tropical mango nut crunch Serves 4  Ingredients 4 nectarines, quartered, stone discarded 1 tablespoon olive oil 2 tablespoons honey 1 tablespoon lemon juice 11/2 cups greek yoghurt 11/2 cups tropical mango nut crunch Method Bring the grill to a medium/high heat. Toss nectarine pieces in olive oil and grill on…

grilled nectarines with yoghurt & crunchy muesli with flakes Serves 4 Ingredients 4 nectarines, quartered, stone discarded 1 tablespoon olive oil 2 tablespoons honey 1 tablespoon lemon juice 11/2 cups greek yoghurt 11/2 cups crunchy muesli with flakes Method Bring the grill to a medium/high heat. Toss nectarine pieces in olive oil and grill on…

raspberry & maple nut nograin-ola breakfast parfait Serves 4 Ingredients 250g strawberries, stalk removed and halved 300g rhubarb, cut into 2cm pieces 3 tablespoons caster sugar Seeds from 1 vanilla pod 250g raspberry & maple nut nograin-ola 2 cups full fat greek yoghurt    Method Preheat oven to 180ºC and line a baking tray. In…

grilled fruit with raspberry & maple nut nograin-ola Ingredients 4 pieces of stone fruit 1 tablespoon brown sugar 4 scoops vanilla ice cream or yoghurt 100g raspberry & maple nut nograin-ola Method: Pre heat BBQ hot plate or grill to medium Cut fruit in half and remove stones. Toss fruit with a drizzle of oil and…