Strawberry & Mango Smoothie Bowl

Strawberry & Mango Smoothie Bowl

Serves 4Ingredients 1 cup strawberries, frozen 1 cup chopped mango, frozen1 cup plain unsweetened yoghurt 1/2 cup milk or coconut water 2 bananas, chopped (optional) 4 fresh strawberries, 1 fresh mango, cubed ¾ cup pure delish strawberry and pistachio breakfast mix Method In a blender, blitz frozen strawberries and mango, yoghurt, milk and bananas until…

mango, orange, strawberry & avocado smoothie bowls topped with peach, pecan & vanilla nograin-ola

mango, orange, strawberry & avocado smoothie bowls topped with peach, pecan & vanilla nograin-ola

Mango, Orange, Strawberry & Avocado Smoothie Bowls Serves 4 Ingredients 2 cups chopped frozen mango 1 cup chopped frozen strawberries 2 oranges, peeled and cubed 1 avocado, flesh only To serve:  peach, pecan & vanilla nograin-ola Fresh fruit (optional) Method In a blender, blitz together mango, strawberries, oranges and avocado. If the mixture is too…

fluffy blueberry pancakes topped with primal breakfast mix

fluffy blueberry pancakes topped with primal breakfast mix

  fluffy blueberry pancakes topped with primal breakfast mix Serves 4 Ingredients 1 cup milk 1 tablespoon lemon juice 1 1/4 cups standard flour 1 teaspoon baking powder 1/2 teaspoon baking soda Pinch of salt 2 eggs Butter for frying 1 cup fresh or frozen blueberries, thawed 1/2 cup coconut yoghurt 150g primal breakfast mix…

porridge with berry compote, coconut yoghurt & primal breakfast mix

porridge with berry compote, coconut yoghurt & primal breakfast mix

  porridge with berry compote, coconut yoghurt & primal breakfast mix Serves 4 Ingredients 300g frozen mixed berries 1/4 cup caster sugar 2 cups rolled oats 2 cups milk, plus extra for serving Pinch of salt 1 teaspoon vanilla extract 1/3 cup coconut yoghurt 150g primal breakfast mix   Method Place berries, caster sugar, vanilla…

raspberry & maple nut nograin-ola festive parfait

raspberry & maple nut nograin-ola festive parfait

raspberry & maple nut nograin-ola festive parfait Serves 4 Ingredients raspberry & maple nut nograin-ola 2 cups whipped cream 2 cups vanilla bean coconut yoghurt raspberries handful of pomegranate seeds   Method In a large bowl, gently fold the whipped cream into the coconut yoghurt. Take a handful of raspberries, mash slightly and add to…

grilled nectarines with yoghurt & tropical mango nut crunch

grilled nectarines with yoghurt & tropical mango nut crunch

grilled nectarines with yoghurt & tropical mango nut crunch Serves 4  Ingredients 4 nectarines, quartered, stone discarded 1 tablespoon olive oil 2 tablespoons honey 1 tablespoon lemon juice 11/2 cups greek yoghurt 11/2 cups tropical mango nut crunch Method Bring the grill to a medium/high heat. Toss nectarine pieces in olive oil and grill on…

grilled nectarines with yoghurt & crunchy muesli with flakes

grilled nectarines with yoghurt & crunchy muesli with flakes

grilled nectarines with yoghurt & crunchy muesli with flakes Serves 4 Ingredients 4 nectarines, quartered, stone discarded 1 tablespoon olive oil 2 tablespoons honey 1 tablespoon lemon juice 11/2 cups greek yoghurt 11/2 cups crunchy muesli with flakes Method Bring the grill to a medium/high heat. Toss nectarine pieces in olive oil and grill on…

passionfruit crunch ancient grain-ola breakfast cups

passionfruit crunch ancient grain-ola breakfast cups

passionfruit crunch ancient grain-ola breakfast cups Ingredients 2 cups pure delish passionfruit crunch ancient grain-ola 1/4 cup + 1 tbsp coconut oil 1/4 cup honey or maple syrup Filling We used greek yoghurt (but coconut yoghurt would work just as well) and topped with seasonal fruit! Method Pre-heat oven to 180 Place pure delish passionfruit…

Creamy chia bircher & berry layers

Creamy chia bircher & berry layers

creamy chia bircher & berry layers Ingredients ½ cup creamy chia bircher & porridge ¼ grated apple (skin on) raspberry chia jam (see recipe below) coconut or greek yoghurt coconut water nuts & seeds (whatever you have) handful of berries (blueberries or strawberries) shredded coconut freeze-dried raspberry (optional)  Raspberry Chia Jam 2 cups frozen raspberry…