Tropical Fruit Salad with Pineapple & Macadamia Grain-ola

Tropical Fruit Salad with Pineapple & Macadamia Grain-ola

Serves 4Ingredients 1 mango, chopped 1/2 papaya, chopped 1/2 pineapple, chopped 1 banana, sliced 2 passionfruit 1 tablespoon lime juice 1 cup plain unsweetened yoghurt or coconut yoghurt 1 cup pineapple and macadamia grain-ola Method In a bowl, mix together the chopped fruit, passionfruit pulp and lime juice. Serve with yoghurt and top with pineapple…

Strawberry & Mango Smoothie Bowl

Strawberry & Mango Smoothie Bowl

Serves 4Ingredients 1 cup strawberries, frozen 1 cup chopped mango, frozen1 cup plain unsweetened yoghurt 1/2 cup milk or coconut water 2 bananas, chopped (optional) 4 fresh strawberries, 1 fresh mango, cubed ¾ cup pure delish strawberry and pistachio breakfast mix Method In a blender, blitz frozen strawberries and mango, yoghurt, milk and bananas until…

peanut butter caramel protein dip with almond and dark chocolate snacking clusters

peanut butter caramel protein dip with almond and dark chocolate snacking clusters

peanut butter caramel protein dip with almond and dark chocolate snacking clusters Ingredients 1/2 cup buckwheat, soaked overnight and drained1/3 cup caramel protein powder1/4 cup peanut butter3/4 cup water1/4 tsp salt1/3 cup roughly chopped almond & dark chocolate snacking clusters Method Blend buckwheat, protein powder, peanut butter, water and salt in a food processor or…

mango, orange, strawberry & avocado smoothie bowls topped with peach, pecan & vanilla nograin-ola

mango, orange, strawberry & avocado smoothie bowls topped with peach, pecan & vanilla nograin-ola

Mango, Orange, Strawberry & Avocado Smoothie Bowls Serves 4 Ingredients 2 cups chopped frozen mango 1 cup chopped frozen strawberries 2 oranges, peeled and cubed 1 avocado, flesh only To serve:  peach, pecan & vanilla nograin-ola Fresh fruit (optional) Method In a blender, blitz together mango, strawberries, oranges and avocado. If the mixture is too…

wild berry & hemp grain-ola with greek yoghurt and almond butter swirl 

wild berry & hemp grain-ola with greek yoghurt and almond butter swirl 

wild berry & hemp grain-ola with greek yoghurt and almond butter swirl  Serves 4 Ingredients  400g greek yoghurt 4 tablespoons almond butter wild berry & hemp grain-ola 1 cup mixed berries Method Divide yoghurt between 4 bowls, place a tablespoon of almond butter on top and swirl through. Top with wild berry & hemp grain-ola…

Coconut Chia Cups with digestive health kiwifruit crunch grain-ola

Coconut Chia Cups with digestive health kiwifruit crunch grain-ola

Coconut Chia Cups with digestive health kiwifruit crunch grain-ola Serves 2 Ingredients  1/3 cup chia seeds 320mls coconut milk 2 tablespoons maple syrup 1/2 teaspoon vanilla bean paste 1 pinch of salt, optional To serve kiwifruit crunch grain-ola Fresh fruit Method In a bowl, combine chia seeds, coconut milk, maple syrup, vanilla bean paste and…

pavlova with strawberry & pistachio breakfast mix sprinkle

pavlova with strawberry & pistachio breakfast mix sprinkle

  pavlova with strawberry & pistachio breakfast mix sprinkle thanks to Dana @mybalancedbowls Ingredients 3 egg whites 2 tsp cornflour 1 1/4 c caster Sugar 1 tsp vanilla essence 4 tbsp boiling water 1 tsp white vinegar pure delish strawberry & pistachio breakfast mix Method Preheat the oven to 190°C. Place the pavlova ingredients in a large…

fluffy blueberry pancakes topped with primal breakfast mix

fluffy blueberry pancakes topped with primal breakfast mix

  fluffy blueberry pancakes topped with primal breakfast mix Serves 4 Ingredients 1 cup milk 1 tablespoon lemon juice 1 1/4 cups standard flour 1 teaspoon baking powder 1/2 teaspoon baking soda Pinch of salt 2 eggs Butter for frying 1 cup fresh or frozen blueberries, thawed 1/2 cup coconut yoghurt 150g primal breakfast mix…

porridge with berry compote, coconut yoghurt & primal breakfast mix

porridge with berry compote, coconut yoghurt & primal breakfast mix

  porridge with berry compote, coconut yoghurt & primal breakfast mix Serves 4 Ingredients 300g frozen mixed berries 1/4 cup caster sugar 2 cups rolled oats 2 cups milk, plus extra for serving Pinch of salt 1 teaspoon vanilla extract 1/3 cup coconut yoghurt 150g primal breakfast mix   Method Place berries, caster sugar, vanilla…

raspberry & maple nut nograin-ola festive bark

raspberry & maple nut nograin-ola festive bark

raspberry & maple nut nograin-ola festive bark Ingredients raspberry & maple nut nograin-ola white chocolate, roughly chopped dark chocolate, roughly chopped dried rose petals (optional)   Method Line two baking trays with baking paper. Place roughly chopped white and dark chocolate in two separate heat-proof bowls.Place bowl of dark chocolate over a pot of simmering water…

raspberry & maple nut nograin-ola festive parfait

raspberry & maple nut nograin-ola festive parfait

raspberry & maple nut nograin-ola festive parfait Serves 4 Ingredients raspberry & maple nut nograin-ola 2 cups whipped cream 2 cups vanilla bean coconut yoghurt raspberries handful of pomegranate seeds   Method In a large bowl, gently fold the whipped cream into the coconut yoghurt. Take a handful of raspberries, mash slightly and add to…

grilled nectarines with yoghurt & tropical mango nut crunch

grilled nectarines with yoghurt & tropical mango nut crunch

grilled nectarines with yoghurt & tropical mango nut crunch Serves 4  Ingredients 4 nectarines, quartered, stone discarded 1 tablespoon olive oil 2 tablespoons honey 1 tablespoon lemon juice 11/2 cups greek yoghurt 11/2 cups tropical mango nut crunch Method Bring the grill to a medium/high heat. Toss nectarine pieces in olive oil and grill on…

peach and pecan, ginger & coconut nograin-ola parfaits

peach and pecan, ginger & coconut nograin-ola parfaits

peach and pecan, ginger & coconut nograin-ola parfaits Serves 4  Ingredients 700g peaches, roughly 4 40g butter 4 tablespoons caster sugar 1 teaspoon vanilla bean paste 300g pecan, ginger & coconut nograin-ola 3/4 cup Greek yoghurt Method Remove stone from peaches and cut each into 8 segments. Place the butter, caster sugar, vanilla bean paste…

choc nut nograin-ola bliss balls

choc nut nograin-ola bliss balls

choc nut nograin-ola bliss balls Ingredients 1 1/2 cups desiccated coconut 250 grams 50% dark chocolate 400 grams choc nut nograin-ola 1/2 teaspoon salt 3 tablespoons smooth peanut butter 2 teaspoons honey 40mls coconut oil, melted, plus extra if needed Desiccated coconut and dehydrated raspberries to coat Method In a large non-stick fry pan over…

grilled nectarines with yoghurt & crunchy muesli with flakes

grilled nectarines with yoghurt & crunchy muesli with flakes

grilled nectarines with yoghurt & crunchy muesli with flakes Serves 4 Ingredients 4 nectarines, quartered, stone discarded 1 tablespoon olive oil 2 tablespoons honey 1 tablespoon lemon juice 11/2 cups greek yoghurt 11/2 cups crunchy muesli with flakes Method Bring the grill to a medium/high heat. Toss nectarine pieces in olive oil and grill on…

passionfruit crunch ancient grain-ola breakfast cups

passionfruit crunch ancient grain-ola breakfast cups

passionfruit crunch ancient grain-ola breakfast cups Ingredients 2 cups pure delish passionfruit crunch ancient grain-ola 1/4 cup + 1 tbsp coconut oil 1/4 cup honey or maple syrup Filling We used greek yoghurt (but coconut yoghurt would work just as well) and topped with seasonal fruit! Method Pre-heat oven to 180 Place pure delish passionfruit…

Creamy chia bircher & berry layers

Creamy chia bircher & berry layers

creamy chia bircher & berry layers Ingredients ½ cup creamy chia bircher & porridge ¼ grated apple (skin on) raspberry chia jam (see recipe below) coconut or greek yoghurt coconut water nuts & seeds (whatever you have) handful of berries (blueberries or strawberries) shredded coconut freeze-dried raspberry (optional)  Raspberry Chia Jam 2 cups frozen raspberry…