Ingredients: Method: Yield: 12 balls or bites Serving size:1 ball or bite Storage: Keep in an airtight container in the fridge. Recipe Notes: The mixture will be sticky, use gloves or damp hands to press everything together. Substitutions: Most nut or seed butters can be used, choose your favourite! Honey can be substituted for ⅓…
Serves 5-6 Ingredients Method
Ingredients: Method: NOTES: For vegetarian, check marshmallows don’t contain beef gelatin or leave out. You can also throw in any extra tasty bits you have lying around ; cracker crumbs, pretzels, nuts, fruit etc.
Ingredients: Method: Yield: 4 Serving size: 2 kumara halves
Serves 4Ingredients 1 cup strawberries, frozen 1 cup chopped mango, frozen1 cup plain unsweetened yoghurt 1/2 cup milk or coconut water 2 bananas, chopped (optional) 4 fresh strawberries, 1 fresh mango, cubed ¾ cup pure delish strawberry and pistachio breakfast mix Method In a blender, blitz frozen strawberries and mango, yoghurt, milk and bananas until…
peanut butter caramel protein dip with almond and dark chocolate snacking clusters Ingredients 1/2 cup buckwheat, soaked overnight and drained1/3 cup caramel protein powder1/4 cup peanut butter3/4 cup water1/4 tsp salt1/3 cup roughly chopped almond & dark chocolate snacking clusters Method Blend buckwheat, protein powder, peanut butter, water and salt in a food processor or…
Mango, Orange, Strawberry & Avocado Smoothie Bowls Serves 4 Ingredients 2 cups chopped frozen mango 1 cup chopped frozen strawberries 2 oranges, peeled and cubed 1 avocado, flesh only To serve: peach, pecan & vanilla nograin-ola Fresh fruit (optional) Method In a blender, blitz together mango, strawberries, oranges and avocado. If the mixture is too…
pavlova with strawberry & pistachio breakfast mix sprinkle thanks to Dana @mybalancedbowls Ingredients 3 egg whites 2 tsp cornflour 1 1/4 c caster Sugar 1 tsp vanilla essence 4 tbsp boiling water 1 tsp white vinegar pure delish strawberry & pistachio breakfast mix Method Preheat the oven to 190°C. Place the pavlova ingredients in a large…
fluffy blueberry pancakes topped with primal breakfast mix Serves 4 Ingredients 1 cup milk 1 tablespoon lemon juice 1 1/4 cups standard flour 1 teaspoon baking powder 1/2 teaspoon baking soda Pinch of salt 2 eggs Butter for frying 1 cup fresh or frozen blueberries, thawed 1/2 cup coconut yoghurt 150g primal breakfast mix…
Roasted vegetable salad with primal breakfast mix Serves 4 – 6 Ingredients 1/2 small pumpkin, deseeded and skin removed 3 carrots, peeled and chopped 2 red onions, cut into wedges 2 tablespoons olive oil 2 teaspoons cumin seeds 1 teaspoon dried oregano 1/2 teaspoon chilli flakes 150g primal breakfast mix 1 tablespoon chopped fresh…
raspberry & maple nut nograin-ola festive bark Ingredients raspberry & maple nut nograin-ola white chocolate, roughly chopped dark chocolate, roughly chopped dried rose petals (optional) Method Line two baking trays with baking paper. Place roughly chopped white and dark chocolate in two separate heat-proof bowls.Place bowl of dark chocolate over a pot of simmering water…
raspberry & maple nut nograin-ola festive parfait Serves 4 Ingredients raspberry & maple nut nograin-ola 2 cups whipped cream 2 cups vanilla bean coconut yoghurt raspberries handful of pomegranate seeds Method In a large bowl, gently fold the whipped cream into the coconut yoghurt. Take a handful of raspberries, mash slightly and add to…
grilled nectarines with yoghurt & tropical mango nut crunch Serves 4 Ingredients 4 nectarines, quartered, stone discarded 1 tablespoon olive oil 2 tablespoons honey 1 tablespoon lemon juice 11/2 cups greek yoghurt 11/2 cups tropical mango nut crunch Method Bring the grill to a medium/high heat. Toss nectarine pieces in olive oil and grill on…
choc nut nograin-ola bliss balls Ingredients 1 1/2 cups desiccated coconut 250 grams 50% dark chocolate 400 grams choc nut nograin-ola 1/2 teaspoon salt 3 tablespoons smooth peanut butter 2 teaspoons honey 40mls coconut oil, melted, plus extra if needed Desiccated coconut and dehydrated raspberries to coat Method In a large non-stick fry pan over…
grilled nectarines with yoghurt & crunchy muesli with flakes Serves 4 Ingredients 4 nectarines, quartered, stone discarded 1 tablespoon olive oil 2 tablespoons honey 1 tablespoon lemon juice 11/2 cups greek yoghurt 11/2 cups crunchy muesli with flakes Method Bring the grill to a medium/high heat. Toss nectarine pieces in olive oil and grill on…
raspberry & maple nut nograin-ola breakfast parfait Serves 4 Ingredients 250g strawberries, stalk removed and halved 300g rhubarb, cut into 2cm pieces 3 tablespoons caster sugar Seeds from 1 vanilla pod 250g raspberry & maple nut nograin-ola 2 cups full fat greek yoghurt Method Preheat oven to 180ºC and line a baking tray. In…
Chocolate & Original Chunky Nut Muesli Cookies Makes 20 cookies Ingredients 125g butter 1 cup softened brown sugar 1 egg 1 teaspoon vanilla essence 3/4 cup of rolled oats 1 cup plain flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup dark chocolate, cut into chunks 2 cups original chunky…
grilled fruit with raspberry & maple nut nograin-ola Ingredients 4 pieces of stone fruit 1 tablespoon brown sugar 4 scoops vanilla ice cream or yoghurt 100g raspberry & maple nut nograin-ola Method: Pre heat BBQ hot plate or grill to medium Cut fruit in half and remove stones. Toss fruit with a drizzle of oil and…
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